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Physical

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Stamina, or cardiovascular endurance, is the ability of the body to sustain physical activity for extended periods. We will explore various exercises and training techniques that improve stamina, allowing you to engage in prolonged activities with increased energy and reduced fatigue.

Stamina: Action and attitude of each player of both the team matters during the entire game

Strength is a fundamental element of physical fitness, encompassing muscular power, endurance, and overall body strength.

Strength:Physical fitness is one of the vital factors that strengthens the role of each player

Flexibility plays a crucial role in physical fitness, promoting joint mobility, preventing injuries, and enhancing overall performance. Sports provide a dynamic and enjoyable pathway to achieving overall fitness, encompassing physical strength, endurance, agility, and mental well-being.

Flexibility: Action hero’s making way for ones elves when its a crucial time to kick the ball

Regular participation in sports also develops muscular strength, as athletes engage in repetitive movements and challenging physical tasks specific to their sport. Additionally, sports often involve a range of motions and positions, promoting flexibility and increasing joint mobility.

 

Healthy: A game played with good attitude and positive energy is a boost for the players

Copyrights:

All the photos and text in this post are copyright of Sarath Mohan, Thrissur, Kerala, Creative Hut Institute of Photography. Their reproduction, full or part, is forbidden without the explicit approval of the rightful owners.

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